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Power 90 Worksheets

Track Your Power 90 Results With These Power 90 Worksheets

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See below to download full size PDF.


Like Tony Horton says: “How do you know what to do if you don’t know what you did?”  Tracking your progress is vital to any workout program and Power 90 is no exception.  It is crucial that you use these Power 90 worksheets to keep track of your reps and weights as well as using them to right down any notes you need to make about your workouts.  Simply put, you need to give your body a reason to change.  Using the same weights and reps each time, will not to that!  You need to have a goal in mind and you need to record your progress.

These Power 90 worksheets work great in concert with the Power 90 workout schedule!

UPDATE:  The Power 90 program has been discontinued and replaced with an all-new, updated program called P90! Learn more about the new P90 HERE

To Receive My Power 90 Worksheets AND My Power 90 Workout Schedule, Fill Out the Form Below.

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3 Responses to Power 90 Worksheets

  1. Shiraz January 17, 2011 at 5:53 pm #

    You have no idea how hard it was to find printable (not an xcel program) worksheets for this. Why they don’t host this at the teambeachbody site is a mystery. Thanks.

  2. pninetyexer January 5, 2012 at 4:48 pm #

    Power 90 worksheets! Greatly Appreciated!

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