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22 Minute Hard Corps Workout Calendar

Guiding You To Fitness in Only 22 Minutes a Day This 22 Minute Hard Corps workout calendar takes the guesswork out of your workout while still giving you enough options to keep the program fresh. The 22 Minute Hard Corps workout calendar is broken down into eight weeks. There is a 9th and final week, […]

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How Does 21 Day Fix Work?

So, Exactly How Does 21 Day Fix Work? I often hear clients and coaches ask “How does  21 Day Fix work?” And I typically start with the same response. Because you work it! Of course, that’s not the question they or you are asking. You want to know the nuts and bolts of how this […]

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P.E. Teacher Skills for Coaching

Teaching P.E. & Beachbody Coaching: The Perfect Match

Leverage Your P.E. Teacher Skills to Boost Your Income. I’ve done it, and I’ll show you how. Want to help educate and coach others about health and fitness and make the money you deserve? I’ve successfully leveraged my skills and expertise in the fitness field to give myself a five figure supplemental income. I can […]

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Equipment Needed for Body Beast

This article will discuss the suggested and required equipment needed for Body Beast. While you can do most of the Beachbody workouts with simply body weight and some resistance bands, that’s not true for Beast Mode. What is Body Beast? You probably already know it’s a program to increase muscle mass, but it’s more. It’s […]

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Badass P.E. Teachers Wanted

Ok, so here’s the deal… I have been able to give myself a substantial raise, doing something that I love with Team Beachbody.  I have always loved teaching physical education but the pay was never enough to allow me to live the life I wanted to.  This opportunity has changed that.  Over the last few […]

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5 Day Tony Horton Yoga Challenge

What is the 5 Day Tony Horton Yoga Challenge All About? This challenge is designed to increase your flexibility, work out the kinks and clear your mind.  It will consist of five of my favorite Tony Horton yoga routines.  We will do one daily Monday through Friday.  ALL of these workouts are available in streaming […]

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