Have you been trying to use 21 Day Fix Containers for Body Beast? So have I. Until now, trying to find a way to use the 21 Day Fix Container portion control system with Body Beast has been a nightmare. Since Body Beast and it’s accompanying nutrition plan was created and released before the 21 Day Fix […]
Healthy Food List: The Ultimate Guide to Simplify Your Diet Why Do I Need a Healthy Food List and What Beachbody Programs Work With It? The health quest that brought you to this post is probably a result of confusion and distaste for trying new foods. I can help you end that confusion with a […]
What is the 3-Day Refresh? The 3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals that have been scientifically designed to help you lose weight and break the cycle of bad eating while dramatically improving the way you feel. I use the Refresh when I return from my annual summer vacation […]
How many calories should I be eating? I get this question all the time and it’s somewhat difficult to answer. It’s a lot like asking, “how long is a piece of rope?” It depends. It depends on variables such as your goals, your program, age, your current weight, and your lifestyle just to name a […]
Getting Beasty for Less I absolutely love Body Beast! As someone who has always struggled to add muscle mass, Body Beast has proven to be my favorite Beachbody program. In addition to the awesome workouts designed by Sagi Kalev, the complete of Body Beast Supplements makes it much easier to ingest quality calories. Of course, […]
Despite taking measures to protect yourself from injuries, from time to time these may occur when you are training hard. Most soft tissue injuries benefit from rest, ice, compression and elevation to reduce pain and swelling, though for persistent inflammation you may wish to take anti-inflammatory drugs. However, if your injuries are severe enough for […]
Tony Horton combines his two favorite supplements to create the best post workout shake ever! For the average person trying to get themselves in better shape, post workout nutrition can be a bit of a riddle. There are many theories out there but when it comes to these matters I trust my mentor, Mr. Tony […]
Nutrition will be the biggest piece of the puzzle when it comes to reaching your health and fitness goals. I have found that the key to nutrition success isn’t just willpower, it’s planning and preparation. The Team Beachbody Weekly Meal Planner is a great way help you plan for success.
This will be my shortest post of 2013. Please just see the picture. There is nothing else I can say. My neck hurts from shaking my head so much recently. Get real!
This comes as no surprise to those of us who have done so, but studies show that keeping track of your food intake can double your weight loss. Even if you are trying to add muscle mass instead of losing weight, logging your nutrition is crucial to your success and it’s a lot easier than […]