Need a little motivation to work out? We bet this will get you pumped. We’re betting $2 million dollars that you will fall in love with getting healthy! During the Challenge Period, from January 9th – February 5th, 2017, eligible Coaches and customers who meet the below requirements will win an equal share of a […]
Are you ready to learn the greatest fitness secret ever? It’s the one I have been sharing with my clients for years. Those who get it succeed, those who don’t, fail. One of the greatest benefits I have received from becoming a Team Beachbody Coach is understanding the value of daily personal development. I […]
Stop Being Your Own Biggest Obstacle! By now I have heard just about every excuse you can think of for not taking control of your own life. I discuss the most common ones here, along with some other mindset issues that could be holding you back. I couldn’t help but get a little fired up […]
Limits Exist Only in the Mind! So often people let limiting beliefs sabotage their goals! Some give up as soon as things get tough. Some have themselves defeated before they even start. This is one of my favorite videos that helps illustrate how powerful your mind can be in driving your body PAST the limits […]
It’s no secret that our country is in the throes of an obesity epidemic. In fact, obesity is now the leading cause of death in America! Did you get that? That means what is most likely to kill you, started doing so many years ago because of your lifestyle. Sugarcoating it (no pun intended) simply […]
Admittedly, I don’t know much about Derek Weida and his story (yet… I soon will) but a friend of mine sent me this video the other day and it is so full of asskickery I just had to share it here! What is your excuse again? That is what I thought! GET IT DONE! Thanks […]
This video is an example of the “Trainer Tips” feature from the Team Beachbody Club, one of the many bonus features available to you as a club member. Not a club member? Upgrade or join today!
Working out with an injury is something we will have to do sooner or later. We all have aches and pains from time to time and occasionally we are faced with a more serious, acute type of injury. My main problem area is my lower back. I was in constant pain for years before […]
If your goal is to look good in a dress at a wedding in 3 months, I can help you. HOWEVER, I hope your “why” develops into something much deeper, something much more long-term, something far more meaningful.
“If you could kick the person in the pants responsible for most of your trouble, you wouldn’t sit for a month.”