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Printable Body Beast Schedule – Free Download

Free Printable Body Beast Schedule Downloads Using the proper Body Beast Schedule is crucial to your success with Body Beast, Beachbody’s  home workout program dedicated to building size,  gives you 12 mass-building workouts that will help pack on muscle.  Because you need to eat right to get big, it also includes creator Sagi Kalev ‘s […]

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P90X Workout Schedules

Plan Your Transformation With P90X Workout Schedules The P90X workout schedules were designed specifically by Tony Horton to maximize results  and minimize the plateau effect using the philosophy of muscle confusion.  The P90X program comes with three different P90x workout schedules you can choose from based on your goals.  I have created a fourth P90X workout […]

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P90X Insanity Asylum Hybrid Calendar

 The P90X Insanity Asylum Hybrid Calendar: For Those who Want a Little More from Their Workout Two of the popular workout programs around are P90X and Insanity: The Asylum and do you want to know why? It’s because they are programs that provide a total work for your body in a systematic tightening of  the […]

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Free Insanity Asylum Shirt

This free Insanity Asylum shirt is yours if you are committed (and crazy) enough to finish Shaun. T’s 30-day sports conditioning program Insanity: The Asylum. Wear your Free Insanity Asylum shirt with pride knowing that you finished one of the most challenging workout programs in the world! To receive your free Insanity Asylum shirt, simply download […]

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P90X Worksheets

Free P90X Worksheets Download Below “How do you know what to do if you don’t know what you did?” – Tony Horton There is a very good reason Tony Horton is constantly reminding you to write your reps and weight down on your P90X Worksheets – you need to track your weight and reps so […]

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Focus T25 Workout Schedule

Get It Done With the Focus T25 Workout Schedule Shaun T.’s FOCUS T25 is a 10-week program split into 2 cycles—ALPHA and BETA—which each last 5 weeks. Shaun’s pulled out all the rest, so you get everything you need, nothing you don’t. The result is FOCUS T25—and the name implies the intent: If you focus […]

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P90X2 Schedule

P90X2 Schedule

Printable P90X2 Schedule (PDF) The P90X2 schedule continues the philosophy of muscle confusion we saw in the original P90X schedules.  For P90X2 the principles of adaptation, mastery and recovery are continued but the P90X2 schedule allows for more individuality.  The P90X2 schedule is designed to let you get the most out the the program based on […]

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P90X Focus T25 Hybrid Schedule

The P90X T25 Hybrid Schedule is Here! Coming up with an effective P90X T25 Hybrid Schedule is much harder than you think.  Contrary to popular belief, designing a hybrid schedule isn’t as easy as just putting workouts from two programs in a blender!  It is very important to schedule the workouts in a way that provides […]

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