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Body Beast Workout Sheets

Body Beast Workout Sheets – Track Your Progress and Do Whatever it Takes!

UPDATED April 2017 – Revamped Body Beast Worksheets With Total Body, Lucky 7, the Tempo Workouts AND Beast Up Legs and Beast Up Chest, Shoulders and Tri’s from Beachbody on Demand!


Body Beast workout sheets are vital for keeping an ongoing record of your workouts with Body Beast workout sheets is essential to your success, especially with programs that focus on weight training and mass gain like the Body Beast Workout!   Tracking your reps and the weights you use allows you to easily see what you need to do to push yourself to the next level.  It also allows you make important notes that can help you for your next session.

How Are These Body Beast Workout Sheets Improved?

Body Beast workout sheets have been around since the program came out.  However, if you are like me, you probably found them to be a bit “clunky” and even confusing.  The original Body Beast workout sheets were set up to track one workout per page, which made it almost impossible to refer back to previous workouts to try to improve on your performance.   What’s more, talk about a  HUGE waste of paper!

These Super-charged Body Beast Workout Sheets are Designed to Work in Concert With the Body Beast Workout Schedules!

The new and improved Body Beast workout sheets track your progress for EVERY session of each workout on one page and allow you to see your progress horizontally week by week.  With these new and improved sheets, you can see your progress and plan your reps and weights in one glance!  If you have done any of the Body Beast workouts yet, you understand that one of the keys to the program is the fast pace.  There is no time to be flipping back and forth between Body Beast workout sheets!

Below you will see a side by side comparison of the original Body Beast workout sheets and the new and improved more “user-friendly” version Body Beast workout sheets available exclusively on this site.

Body Beast Workout Sheets Printable

Beast Up Workouts Now Included!

Looking for Beast Up worksheets?  Look no further.  Beast Up: Legs worksheets and Beast Up: Chest, Shoulders and Tri’s worksheets are now included in this free download!  These Beast Up workouts are part of ever-evolving Beachbody On Demand catalog.  If you do not have an all-access pass to stream EVERY Beachbody workout, including Body Beast and Beast Up, you can sign up by going HERE.


To receive your free new and improved Body Beast Worksheets, please fill out the form below and hit “submit”.

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68 Responses to Body Beast Workout Sheets

  1. Sarah June 29, 2015 at 4:25 pm #

    I am already a coach and would like the pdf of your Body Beast worksheet. I am tired of so many sheets and I am not spreadsheet savvy.

    Thank you so much

    Sarah (pow)

    • zillafitness June 29, 2015 at 8:06 pm #

      Email heading your way Sarah.

      • Matt Samson July 27, 2015 at 11:39 pm #

        I am also a beachbody coach. I made an excel spreadsheet that is similar but not as nice as yours. Any chance I can get a copy?

    • Yasmin July 28, 2015 at 6:10 pm #

      Count me in as a fan of your new worksheet! Already a BB client. Let me know if you can share this with me! Aloha~

  2. Alex July 1, 2015 at 2:28 pm #

    hey man, would love a copy of the workout sheets if possible. Im already with a beachbody account

  3. Amy Morris July 11, 2015 at 4:36 am #

    I already have an account. Can I still get a copy of these worksheets? I just got my Body Beast today in the mail.

    • zillafitness July 21, 2015 at 4:11 pm #

      Just emailed you Amy.

  4. Shay July 14, 2015 at 9:47 pm #

    These look great. I’m also already a coach and would love to have these.


    • zillafitness July 21, 2015 at 4:09 pm #

      Just sent you an email!

  5. Joe July 18, 2015 at 9:07 pm #

    Hey Chad, these sheets look great, a definite upgrade. I am very interested in using them. My wife has been a coach for a year now and I recently just joined this month and will be starting this program on Monday.

    • zillafitness July 21, 2015 at 4:08 pm #

      Email sent your way Joe!

  6. Karen July 24, 2015 at 1:50 pm #

    Your revised worksheets look terrific! Much more useful! I’d love to have them – I already have a Beach Body account.

    • Chad Pink July 25, 2015 at 6:14 pm #

      Just sent you an email Karen!

  7. Philippe July 25, 2015 at 2:03 am #

    Thanks for taking the time to redesign the workout sheets! So much more efficient. Please send me a copy. Thanks!

    • Chad Pink July 25, 2015 at 6:14 pm #

      Hi Philippe,
      Did you fill out the form to download the sheets?

  8. Stephanie Sharkey July 27, 2015 at 1:56 pm #

    Hi! I’m a coach, and stumbled across your site. I was just thinking something like this would be amazing. I would be so grateful if you would share these! Thank you! 🙂

  9. Lisa Sardinas July 29, 2015 at 1:28 pm #

    I have an account but would love the new and improved sheets!! Thanks!!

  10. Chris Day August 7, 2015 at 2:51 am #

    Hi Chad,
    I’m brand new to Body Beast. Bought the four disk package about 3 days ago. I am currently setting myself up so that I can do the program properly and was searching online for Workout sheets and came across your site. I am already registered with Team BeachBody on their site as KnightWriter67, if that is important for you to know. I would really like to get a copy of the PDF files containing the New Improved Worksheets, along with its guides and schedules. Is it possible to get a copy of your New Improved Worksheet?
    Also, do you have any worksheets or forms for daily meal plans? Or should I just use an excel spreadsheet and make my own and use the sample plan that is published in “The Book Of Beast” as a model? Your Thoughts?
    Thank you in advance for the Improved workout sheets, and for your help.

    • Chad Pink August 8, 2015 at 9:30 pm #

      Hi Chris,
      I will be sending you the sheets via email shortly. There is one page at the very end for meal tracking that you may or may not have to adapt. Since I am not listed as your coach, I advise you to reach out to your official coach for further instructions. Beast up!!

  11. Becky Anderson August 7, 2015 at 1:25 pm #

    I have a beach body account, but would love your new and improved tracking sheets. Thanks!!!

    • Chad Pink August 8, 2015 at 9:33 pm #

      Coming your way.

  12. Scot Glasco August 10, 2015 at 4:30 am #

    Like so many others, I am impressed with the workout sheets, and likewise a coach hoping you could forward the improved tracking sheets and Body Beast Schedules. Thanks!!!!

    • Chad Pink August 10, 2015 at 6:48 pm #

      I just tried emailing you but it bounced.

  13. Seth September 16, 2015 at 12:55 pm #

    Like others, I think your Body Beast workout sheets are a huge improvement over the originals. Any way you could send them to me?

    • Chad Pink September 17, 2015 at 10:48 am #

      Seth, all you have to do is fill out the form on this page and you will be given access to the sheets. Beast up!

  14. Karen Marchini October 7, 2015 at 5:32 pm #

    Hi Chad! I would love a pdf of these sheets! They are awesome!!

    Thank you!


    • Chad Pink October 8, 2015 at 11:43 am #

      Hi Karen,
      Just enter your info on the form and you will be directed to the worksheets.

  15. ahmad December 16, 2015 at 1:23 pm #

    Hello Chad,

    your body beast sheets looks great, i would love a copy of the workout sheets if possible sense i’m struggling with normal one 🙁

    thank you.


    • Chad Pink December 20, 2015 at 4:47 pm #

      Hi Ahmad,
      All you have to do is fill out the form on the page to access the sheets and many more free tools!

  16. Brad March 30, 2016 at 7:49 pm #

    Please send me these improved worksheets – I am in Phase 3 and can’t wait to start it again!

    • Chad Pink April 17, 2016 at 5:34 pm #

      Email sent. Sorry for the delay!

  17. Ang April 17, 2016 at 5:26 am #

    much appreciated

    Thank you

  18. Tiffany May 21, 2016 at 5:53 pm #

    Chad!!! Your worksheets are amazing!! This definitely a resource like no other!

    • Chad Pink May 21, 2016 at 10:50 pm #

      Thanks Tiffany! So glad you like them.

  19. Deedra June 7, 2016 at 1:46 am #

    I, too, would love to have a copy of these. Just got my Body Beast on BOD.

    Thank you in advance!

    • Chad Pink June 7, 2016 at 11:18 am #

      Awesome Deedra! Just fill out the form on the page and you will be directed to them.

  20. Rob Lentz June 18, 2016 at 10:39 am #

    Hey Chad,
    Your Body Beast workout sheets look great. I did a round of Body Beast last summer and found the issue of having many sheets kind of a pain in the ass. I am doing another round of Body Beast starting in July. Any chance you could forward me a copy of your improved sheets? Also, you should see if Beachbody would pay you in the future to design their sheets hahaha

    • Chad Pink July 11, 2016 at 4:36 pm #

      Hi Rob,
      I am sorry for delay in answering you, I have been on “staycation” and have been mostly unplugged… and loving it. Did you fill out the form on the page? Doing so should provide you with an email link to the PDF.

  21. Roger June 28, 2016 at 1:56 am #

    I already have a Beach Body account account. Your workout sheets look much better and easier to track. Can I get a copy of these worksheets? I started Body Beast about 2 months ago and am frustrated with the current sheets. Thanks

    • Chad Pink July 11, 2016 at 4:33 pm #

      No problem! Just fill out the form on this page and choose “I have an account with another coach”. The PDF will still be sent to you immediately and I will respect the relationship between you and your current coach!

  22. jeremy centeno July 2, 2016 at 12:57 pm #

    I have a coach and am very interested in receiving this work out sheet. I love my previous one but this would be a great help in improving my workout.

  23. Ellis July 5, 2016 at 3:43 pm #

    May I please have a copy?

    • Chad Pink July 11, 2016 at 3:25 pm #

      Hi Ellis,
      You should be emailed a copy immediately after filling out the form above. Let me know if that works!

  24. TeeMoe July 28, 2016 at 12:35 am #

    would really appreciate using your worksheets–thnx

    • Chad Pink July 28, 2016 at 1:58 am #

      Hi Traci,
      Please fill out the form on the bottom of the page and they will emailed to you within minutes. Enjoy!

  25. Casey Hooker August 4, 2016 at 7:10 pm #

    Thank you so much for making these improved workout sheets! These are so much better !

    • Chad Pink August 5, 2016 at 12:39 am #

      Thanks Casey! I’m glad you find value in them.

  26. Heather August 9, 2016 at 12:12 am #

    Already have an account. Can I still get a copy of the new worksheets?

    • Chad Pink August 14, 2016 at 4:40 pm #

      Yes, just fill out the form at the bottom of the page and mark that you already have an account when prompted.

  27. Katie August 14, 2016 at 2:31 am #

    Hey Chad can I get the improved workout sheets??

    • Chad Pink August 14, 2016 at 4:39 pm #

      Sure, just fill out the form at the bottom of the page.

  28. Kaitlin M September 1, 2016 at 10:45 am #

    Hey CHad!

    I would love to use your tracker sheets for body beast! I used them for hammer and chisel and i loved them!!! It definitely helped me up my game!!

    • Chad Pink September 3, 2016 at 3:00 am #

      Hi Kaitlin,
      You can just fill out the form again to access these as well! Just check that you already have an account.

  29. ken September 1, 2016 at 7:37 pm #

    filled out the form and awaiting those valued spreadsheets! Thanks for your hard work and diligence. You are a valued member of the beach body team. First timer doing ANY work out program, started my first day today and very excited to get through this program.

    • Chad Pink September 3, 2016 at 3:01 am #

      Excited for you Ken! Please let me know if they came through OK.

  30. pedro September 2, 2016 at 8:59 pm #

    Thank you.

    • Chad Pink September 3, 2016 at 3:01 am #

      No problem Pedro. Did you get them?

  31. Pedro September 2, 2016 at 9:00 pm #

    Thank You

  32. Kaitlin Maggitti September 8, 2016 at 1:48 pm #

    Hey Chad! I just filled out the info again! Thanks so much! Can’t wait to use them!!!!

    • Chad Pink September 9, 2016 at 12:42 am #

      Great! Be sure to let me know if you have any problems!

  33. Kacie Gooch September 25, 2016 at 9:38 pm #

    Would love a copy of your body beast worksheets, I did my first round on BB and found it hard to keep track with all the worksheets! Thanks so much for your hard working on developing these to make it that much easier to reach your goals.

    • Chad Pink September 25, 2016 at 9:59 pm #

      Hi Kacie,
      Filling out the form a the bottom of the page should give you instant access to the sheets. Beast up!

  34. Jennifer Wilie January 14, 2017 at 4:13 am #

    I’m also a coach but I super love your workout sheets! I’m only on week one of Body Beast, but quickly see how inconvenient the original sheets are. You’re a genius!

    • Chad Pink January 17, 2017 at 9:18 pm #

      Thanks Jennifer! I was frustrated with the originals and knew I could improve them and I am happy to share them.

  35. Keera March 30, 2017 at 2:57 am #

    Hi! I’ve done Body BEAST before, but didn’t use the worksheets. My mother is my coach, and we would like to be able to do the workouts by using a worksheet, as we loaned our discs to a friend. Could I get a copy of you worksheets, as they are amazing?

    • Chad Pink March 31, 2017 at 1:09 am #

      Sure Keera,
      Just fill out the form and mark that you already have a coach.

  36. Elena Alessandro April 3, 2017 at 2:04 am #

    I am a coach and would like to say thank you for sharing these workout sheets.


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